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Emotional Self-Management for Optimal Wellbeing
January 19, 2021 @ 3:00 pm - 4:00 pm
While COVID-19 brought us some mammoth life changes, it certainly is not the first event that we have experienced feelings of loss, grief, stress, or emotional challenge. Life is full of opportunities that allow us to experience any, if not all, of those feelings. During this Uplift Kitsap, we’ll explore emotional self-management and how you can more intentionally equip yourself despite difficult circumstances. You’ll learn tools and techniques that can help you feel calmer during life’s storms.
Meet Your Presenter
Lesli Dullum Tutterrow is president of The Wellspring Company, a coaching-counseling consultancy focused on individual and organizational wellbeing, leadership, and cultural transformation. Lesli founded LiveWellKitsap.com, a website supporting community health and wellbeing. She is a Certified Counselor in Washington State with a part-time counseling practice in Silverdale. Additionally, Lesli is a licensed massage therapist, certified brain health coach, and Gallup Strengths Coach.
REGISTER HERE An access link and password will be sent to you after registering.
Created by the Kitsap Business Forum, Uplift Kitsap is a free interactive online series fostering strong and resilient business leaders.